Shalom Fitness
A Vibrant School Community
At Nambour Christian College, we offer a dynamic learning environment that encourages every student to reach his or her true potential. The Nambour Christian College community supports our students as they learn and grow. Since our inception, this passionate group of individuals, families and local Sunshine Coast organisations has contributed greatly to the richness of school life at NCC.
SHALOM Fitness is the name of the Gym within the Nambour Christian College Health & Fitness Centre. This outstanding sporting complex is the most modern and well-equipped facility of any school on the Sunshine Coast. SHALOM Fitness is equipped with the latest and finest fitness equipment.
It has a broad selection of cardio equipment, free weights, pin loaded machines, a matted area for floor exercises and a grass oval for outdoor work. SHALOM Fitness is managed by fully qualified staff, and professional supervision and instruction are provided with memberships.
SHALOM offers the NCC Community:
- Personal Training
- Sporting excellence programs for students
- Group fitness classes
- Fitness testing
- Personalised gym programs
- Fitness challenges based around the school term
- Privacy (gym is open only to the NCC community)
- Christian workout music
- Nutritional advice (by appointment only)
Opening Hours for 2018
Monday – 6.00am – 10.00am and 12.30pm – 5.00pm
Tuesday – 2-5pm
Wednesday – 6.00am to 10.30am & 12.30pm to 5.00pm
Thursday – 12.30 to 5.00pm
Friday – 6.00am to 10.00am
Closed Public Holidays
Restricted hours in school holidays
Please click here to learn more about us, or call on 5451 3381.
SHALOM, a Hebrew word, is commonly used as a greeting word for peace. However, in several instances in which the word is used in the bible it means completeness, contentment, soundness, wholeness, health, welfare, safety and tranquility. May your days be full of SHALOM.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 5.00-5.30 | Run Club | ||||
| 5.30-6.00 | |||||
| 6.00-6.30 | Fitness Class
Balance |
||||
| 6.30-7.00 | |||||
| 7.00-7.30 | |||||
| 7.30-8.00 | |||||
| 8.00-8.30 | |||||
| 8.30-9.00 | Fitness Class
Spin |
Fitness Class
Boxing |
Fitness Class
Strength |
||
| 9.00-9.30 | |||||
| 9.30-10.00 | |||||
| 10.00-12.30 | Gym Closed For Lunch | ||||
| 12.30-1.00 | Students Excellence Programs | Students Excellence Programs | Students Excellence Programs | ||
| 1.00-1.30 | |||||
| 1.30-2.00 | |||||
| 2.00-2.30 | |||||
| 2.30-3.00 | |||||
| 3.00-3.30 | |||||
| 3.30-4.00 | |||||
| 4.00-4.30 | Fitness Class
Spin |
Fitness Class
Stretch |
Fitness Class
Boxing |
Fitness Class
Strength |
|
| 4.30-5.00 | |||||
